Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

【睡眠不足の日はクレアチンで脳がスッキリ！海外研究で発覚。神経科医が理由を解説】クレアチンは通常、筋肉のパフォーマンスを高めるために使われる。しかし、新たな研究により、この成分は寝不足によるブレインフォグを軽減する可能性が見えてきた。神経科医の見解と ...

「パンデミックを経て、私たちは大切な瞬間との向き合い方を見直すようになりました。今では多くのカップルが、ふたりにとって特別な思い出になる、よりプライベートで飾らない体験を重視しています」と話すのは、セクシュアル・ウェルネスブランド「Smile ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

Lefties tiene las zapatillas de deporte clásicas del verano, tienen la puntera reforzada en goma, y combinan con cualquier look, desde el más elegante hasta el más deportivo.

So, decluttering your bedroom means prioritising your health. 'A tidy, uncluttered bedroom has a huge impact on your wellbeing,' agrees Ingrid Jansen and Lesley Spellman, founders of The Declutter Hub ...

It wasn’t just that it would prise apart and reset the front teeth, it could open up the top set, too, widening my smile and balancing out the lower half of my face. The AI rendered smile looking back ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

Satin: Satin brings a sleek, elevated look to warm-weather shoes while still feeling light on the foot. Though not as ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...