When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

There are also some deals to be had on some of the best running watches. The Garmin Vivoactive 5 is 28 percent off, the ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...