What if unloading our frustrations through venting is actually keeping us stuck? Maybe the key to real change is holding on ...

Feeling guilty for resting? You might be stuck in toxic productivity. Here’s why it happens and how to reclaim purpose ...

When we cling to this concept as the ultimate goal in relationships, we may unknowingly sow the seeds of resentment, ...

Quit complaining about the profit-driven medical industrial complex and medicine's near dismissal of mental illness. Here’s ...

Everyday parenting behaviors can seem problematic when viewed through the lens of attachment research. Case in point: parents ...

The scents that surround you can affect mood, productivity, and other aspects of everyday life. Try these suggestions for ...

Being able to feel happy when with others can be an important way to bring your emotions in control. New research shows how ...

Social competition shaped behaviors that still influence human emotional health. Depression may reflect evolved signals of ...

Many neurodivergent people struggle with consuming adequate calories and nutrition due to sensory sensitivities. Learn tips ...

Personality tests and quizzes give us pause for reflection, revealing stories about who we are and what we aspire to be.

Trying to find "the one"? Stop guessing and start knowing. Discover 10 crucial questions to ask early on to find your forever ...

Psychotherapy aids by either confronting issues or helping clients adjust to them. It improves well-being, whether through ...