When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

Before you go, we’d love to stay in touch to find out how you get on. Sign up to Rest Less today to get the latest jobs, learning, volunteering, financial planning and lifestyle resources sent ...

Before you go, we’d love to stay in touch to find out how you get on. Sign up to Rest Less today to get the latest jobs, learning, volunteering, financial planning and lifestyle resources sent ...

It’s normal for our sleeping patterns to change with age because lifestyle habits and medical conditions can affect the production of sleep hormones. As a result, many adults report having trouble ...

As we age, particularly when we approach or begin retirement, downsizing can seem an attractive option. Your house might feel too big now that your children have flown the nest. Or, perhaps cleaning ...

It is a common assumption that your State Pension is all the support that you are entitled to in the United Kingdom once you retire. However, there is actually a wide range of over-60s benefits and ...

Decluttering and reorganising your home can be a great way to clear your mind, keep your hands busy, and enjoy a satisfying result. After having a good sort out, many people feel motivated to ...

There are countless reasons why you might feel stressed or anxious. But the important thing is to work out how to manage these feelings to minimise their impact on your quality of life. Often, the ...

Travel can be expensive, but if you choose your destination carefully, it can be more affordable than you might think. There are plenty of gorgeous, compelling, and cost-effective countries to explore ...

Life is full of ups and downs, and being able to remain optimistic can help you to move through even some of the darkest times. Optimism is not about seeing rainbows and butterflies around every ...

The comfort and aesthetics of your home can significantly impact how you feel. And, luckily, if your living space is looking a bit tired, bland, or uninspired and you’d like to give it a revamp, you ...

We all know that walking is good for us. It promotes bone and muscle strength, reduces the risk of chronic diseases like diabetes and high blood pressure, and improves balance and coordination.